Struggling with Low B12? Add These 6 Foods to Your Diet .

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Because B12 is not made by the body, it must be ingested. Getting enough B12 will help improve energy levels, brain health and metabolism. Individuals at risk for low B12 intake should include foods with vitamin B12 each day. Listed below are some of the top food sources to help meet healthy B12 levels.

List of 6 Food Items Rich in Vitamin B12:

Food Category	Examples of Foods Rich in Vitamin B12
Dairy Products	Milk, Yogurt, Cheese, Paneer, Buttermilk
Eggs	Whole Eggs, Egg Yolks, Duck Eggs, Quail Eggs
Fish & Seafood	Salmon, Tuna, Sardines, Clams, Mackerel, Trout, Shrimp, Crab
Organ Meats	Liver (Beef, Chicken, Lamb), Kidney (Beef, Goat)
Fortified Foods	Fortified Cereals, Fortified Plant-Based Milk (Soy, Almond, Oat), Fortified Nutritional Yeast
Poultry	Chicken, Turkey, Duck, Goose

These foods can help maintain adequate Vitamin B12 levels especially for individuals at risk of deficiency.

Vitamin B12 is an essential nutrient that is important for red blood cell formation, cognitive function and DNA production. When a person runs low on B12, fatigue, weakness, anemia, nerve damage or cognitive effects can arise and overall quality of life can be impacted.

List of 6 Food Items Rich in Vitamin B12:

Food Category	Examples of Foods Rich in Vitamin B12
Dairy Products	Milk, Yogurt, Cheese, Paneer, Buttermilk
Eggs	Whole Eggs, Egg Yolks, Duck Eggs, Quail Eggs
Fish & Seafood	Salmon, Tuna, Sardines, Clams, Mackerel, Trout, Shrimp, Crab
Organ Meats	Liver (Beef, Chicken, Lamb), Kidney (Beef, Goat)
Fortified Foods	Fortified Cereals, Fortified Plant-Based Milk (Soy, Almond, Oat), Fortified Nutritional Yeast
Poultry	Chicken, Turkey, Duck, Goose